COTTAGE POTATO BREAD vs LIGHT WHEAT BREAD

Nutrition comparison per 100 g serving

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COTTAGE POTATO BREAD wins in 7 out of 14 nutrient categories

COTTAGE POTATO BREAD: 7 vs LIGHT WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	COTTAGE POTATO BREAD	LIGHT WHEAT BREAD	Winner
Calories	225 cal	195 cal
Protein	10 g	7.3 g
Carbs	47.5 g	41.5 g
Fat	1.3 g	2.4 g
Fiber	5 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE POTATO BREAD	LIGHT WHEAT BREAD	Winner
Niacin	3.5 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE POTATO BREAD	LIGHT WHEAT BREAD
Calcium, Ca	200 MG	146 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	525 MG	488 MG

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