COTTAGE DOUBLES vs AGED HARD CHEESE

Nutrition comparison per 100 g serving

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COTTAGE DOUBLES wins in 5 out of 11 nutrient categories

COTTAGE DOUBLES: 5 vs AGED HARD CHEESE: 3 (3 ties)

Overview

Nutrient	COTTAGE DOUBLES	AGED HARD CHEESE	Winner
Calories	98 cal	400 cal
Protein	6.8 g	20 g
Carbs	12.8 g	20 g
Fat	1.5 g	40 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE DOUBLES	AGED HARD CHEESE	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	COTTAGE DOUBLES	AGED HARD CHEESE	Winner
Calcium, Ca	113 MG	600 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	256 MG	1,300 MG

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