COTTAGE DOUBLES vs SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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SPREADABLE CHEESE wins in 4 out of 10 nutrient categories
COTTAGE DOUBLES: 3
vs
SPREADABLE CHEESE: 4
(3 ties)
Overview
| Nutrient | COTTAGE DOUBLES | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 90 cal | 393 cal | |
| Protein | 6.8 g | 14.3 g | |
| Carbs | 12.0 g | 10.7 g | |
| Fat | 1.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE DOUBLES | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | COTTAGE DOUBLES | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 301 MG | 571 MG |