COTTAGE DOUBLES vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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COTTAGE DOUBLES wins in 5 out of 11 nutrient categories
COTTAGE DOUBLES: 5
vs
RICOTTA CHEESE: 3
(3 ties)
Overview
| Nutrient | COTTAGE DOUBLES | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 90 cal | 129 cal | |
| Protein | 6.8 g | 6.5 g | |
| Carbs | 12.0 g | 9.7 g | |
| Fat | 1.5 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE DOUBLES | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | COTTAGE DOUBLES | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 289 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 301 MG | 97 MG |