COTTAGE CHEESE WITH PINEAPPLE vs EXTRA SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
COTTAGE CHEESE WITH PINEAPPLE: 3
vs
EXTRA SHARP CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE WITH PINEAPPLE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 93 cal | 393 cal | |
| Protein | 8 g | 25 g | |
| Carbs | 8.7 g | 0 g | |
| Fat | 3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTTAGE CHEESE WITH PINEAPPLE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 729 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 93 MG | 71 MG | |
| Sodium, Na | 247 MG | 643 MG |