COTTAGE CHEESE WITH PINEAPPLE vs SHARP CHEDDAR CHEESE SHREDS
Nutrition comparison per 100 g serving
Ad 468x60
SHARP CHEDDAR CHEESE SHREDS wins in 5 out of 11 nutrient categories
COTTAGE CHEESE WITH PINEAPPLE: 4
vs
SHARP CHEDDAR CHEESE SHREDS: 5
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE WITH PINEAPPLE | SHARP CHEDDAR CHEESE SHREDS | Winner |
|---|---|---|---|
| Calories | 106 cal | 393 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 14.2 g | 3.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE WITH PINEAPPLE | SHARP CHEDDAR CHEESE SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE WITH PINEAPPLE | SHARP CHEDDAR CHEESE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 159 MG | 679 MG |