COTTAGE CHEESE WITH PINEAPPLE vs GARLIC & HERB UNCREAMCHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE WITH PINEAPPLE wins in 6 out of 11 nutrient categories
COTTAGE CHEESE WITH PINEAPPLE: 6
vs
GARLIC & HERB UNCREAMCHEESE: 3
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE WITH PINEAPPLE | GARLIC & HERB UNCREAMCHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 300 cal | |
| Protein | 10.6 g | 3.3 g | |
| Carbs | 14.2 g | 10 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE WITH PINEAPPLE | GARLIC & HERB UNCREAMCHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE WITH PINEAPPLE | GARLIC & HERB UNCREAMCHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 159 MG | 633 MG |