COTTAGE CHEESE SMALL CURED vs SLICED SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SLICED SHARP CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
COTTAGE CHEESE SMALL CURED: 3
vs
SLICED SHARP CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE SMALL CURED | SLICED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 391 cal | |
| Protein | 10.6 g | 21.7 g | |
| Carbs | 4.4 g | 4.4 g | |
| Fat | 2.2 g | 34.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE SMALL CURED | SLICED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE SMALL CURED | SLICED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 709 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 65 MG | |
| Sodium, Na | 336 MG | 652 MG |