COTTAGE CHEESE SMALL CURED vs SLICED PEPPER JACK CHEESE

Nutrition comparison per 100 g serving

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SLICED PEPPER JACK CHEESE wins in 4 out of 11 nutrient categories

COTTAGE CHEESE SMALL CURED: 3 vs SLICED PEPPER JACK CHEESE: 4 (4 ties)

Overview

Nutrient	COTTAGE CHEESE SMALL CURED	SLICED PEPPER JACK CHEESE	Winner
Calories	80 cal	391 cal
Protein	10.6 g	26.1 g
Carbs	4.4 g	4.4 g
Fat	2.2 g	30.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE SMALL CURED	SLICED PEPPER JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE SMALL CURED	SLICED PEPPER JACK CHEESE	Winner
Calcium, Ca	88 MG	704 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	87 MG
Sodium, Na	336 MG	652 MG

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