COTTAGE CHEESE SMALL CURD vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE SMALL CURD wins in 5 out of 11 nutrient categories
COTTAGE CHEESE SMALL CURD: 5
vs
RICOTTA CHEESE: 2
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE SMALL CURD | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 129 cal | |
| Protein | 11.5 g | 6.5 g | |
| Carbs | 3.5 g | 9.7 g | |
| Fat | 4.0 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE SMALL CURD | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTTAGE CHEESE SMALL CURD | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 289 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 407 MG | 97 MG |