COTTAGE CHEESE SMALL CURD vs SHARP CHEDDAR CHEESE CHEESE CUBES
Nutrition comparison per 100 g serving
Ad 468x60
SHARP CHEDDAR CHEESE CHEESE CUBES wins in 6 out of 10 nutrient categories
COTTAGE CHEESE SMALL CURD: 2
vs
SHARP CHEDDAR CHEESE CHEESE CUBES: 6
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE SMALL CURD | SHARP CHEDDAR CHEESE CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 106 cal | 393 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTTAGE CHEESE SMALL CURD | SHARP CHEDDAR CHEESE CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 425 MG | 643 MG |