COTTAGE CHEESE SMALL CURD vs ORGANIC GOUDA CHEESE
Nutrition comparison per 100 g serving
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ORGANIC GOUDA CHEESE wins in 5 out of 10 nutrient categories
COTTAGE CHEESE SMALL CURD: 2
vs
ORGANIC GOUDA CHEESE: 5
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE SMALL CURD | ORGANIC GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTTAGE CHEESE SMALL CURD | ORGANIC GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 407 MG | 482 MG |