COTTAGE CHEESE SMALL CURD vs WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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COTTAGE CHEESE SMALL CURD wins in 7 out of 10 nutrient categories
COTTAGE CHEESE SMALL CURD: 7
vs
WHIPPED CREAM CHEESE SPREAD: 2
(1 ties)
Overview
| Nutrient | COTTAGE CHEESE SMALL CURD | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 238 cal | |
| Protein | 11.5 g | 4.8 g | |
| Carbs | 4.4 g | 9.5 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTTAGE CHEESE SMALL CURD | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 95 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 381 MG | 429 MG |