COTTAGE CHEESE SMALL CURD vs ITALIAN 4 CHEESE BLEND

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

COTTAGE CHEESE SMALL CURD: 3 vs ITALIAN 4 CHEESE BLEND: 3 (4 ties)

Overview

Nutrient	COTTAGE CHEESE SMALL CURD	ITALIAN 4 CHEESE BLEND	Winner
Calories	106 cal	357 cal
Protein	12.4 g	21.4 g
Carbs	4.4 g	7.1 g
Fat	4.4 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE SMALL CURD	ITALIAN 4 CHEESE BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE SMALL CURD	ITALIAN 4 CHEESE BLEND	Winner
Calcium, Ca	88 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	398 MG	1,107 MG

Ad 728x90