COTTAGE CHEESE vs PIMENTO SPREAD
Nutrition comparison per 100 g serving
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PIMENTO SPREAD wins in 4 out of 10 nutrient categories
COTTAGE CHEESE: 3
vs
PIMENTO SPREAD: 4
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | PIMENTO SPREAD | Winner |
|---|---|---|---|
| Calories | 67 cal | 345 cal | |
| Protein | 10.1 g | 13.8 g | |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 0 g | 31.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | PIMENTO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | COTTAGE CHEESE | PIMENTO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 517 MG |