COTTAGE CHEESE vs THIN SLICED SWISS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE wins in 6 out of 11 nutrient categories
COTTAGE CHEESE: 6
vs
THIN SLICED SWISS CHEESE: 4
(1 ties)
Overview
| Nutrient | COTTAGE CHEESE | THIN SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 375 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 6.4 g | 0 g | |
| Fat | 1.6 g | 28.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | THIN SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | THIN SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 891 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 224 MG | 188 MG |