COTTAGE CHEESE vs 4% REGULAR SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 10 nutrient categories
COTTAGE CHEESE: 5
vs
4% REGULAR SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE | 4% REGULAR SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 93 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 6.4 g | 5.1 g | |
| Fat | 1.6 g | 4.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | 4% REGULAR SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | 4% REGULAR SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 224 MG | 347 MG |