COTTAGE CHEESE LARGE CURD vs NACHO CHEESE SAUCE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE LARGE CURD wins in 7 out of 11 nutrient categories
COTTAGE CHEESE LARGE CURD: 7
vs
NACHO CHEESE SAUCE: 1
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE LARGE CURD | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 129 cal | |
| Protein | 10.6 g | 1.6 g | |
| Carbs | 4.4 g | 9.7 g | |
| Fat | 4.4 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE LARGE CURD | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE LARGE CURD | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 407 MG | 806 MG |