COTTAGE CHEESE LARGE CURD vs CHEDDAR STYLE SHREDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COTTAGE CHEESE LARGE CURD: 5
vs
CHEDDAR STYLE SHREDS: 5
(1 ties)
Overview
| Nutrient | COTTAGE CHEESE LARGE CURD | CHEDDAR STYLE SHREDS | Winner |
|---|---|---|---|
| Calories | 97 cal | 321 cal | |
| Protein | 10.6 g | 3.6 g | |
| Carbs | 4.4 g | 21.4 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE LARGE CURD | CHEDDAR STYLE SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE LARGE CURD | CHEDDAR STYLE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 571 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 97 MG | 107 MG | |
| Sodium, Na | 407 MG | 821 MG |