COTTAGE CHEESE vs FRESH MOZZARELLA PEARLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COTTAGE CHEESE: 4
vs
FRESH MOZZARELLA PEARLS: 4
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | FRESH MOZZARELLA PEARLS | Winner |
|---|---|---|---|
| Calories | 71 cal | 286 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | FRESH MOZZARELLA PEARLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | FRESH MOZZARELLA PEARLS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 536 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 292 MG | 375 MG |