COTTAGE CHEESE vs PART-SKIM RICOTTA
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 10 nutrient categories
COTTAGE CHEESE: 5
vs
PART-SKIM RICOTTA: 2
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | PART-SKIM RICOTTA | Winner |
|---|---|---|---|
| Calories | 106 cal | 145 cal | |
| Protein | 11.5 g | 9.7 g | |
| Carbs | 3.5 g | 4.8 g | |
| Fat | 4.4 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTTAGE CHEESE | PART-SKIM RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 306 MG | |
| Sodium, Na | 434 MG | 153 MG |