COTTAGE CHEESE vs BLACK BEAR
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAR wins in 4 out of 9 nutrient categories
COTTAGE CHEESE: 3
vs
BLACK BEAR: 4
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE | BLACK BEAR | Winner |
|---|---|---|---|
| Calories | 71 cal | 381 cal | |
| Protein | 11.5 g | 23.8 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTTAGE CHEESE | BLACK BEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 292 MG | 857 MG |