COTTAGE CHEESE vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 10 nutrient categories
COTTAGE CHEESE: 5
vs
MILD CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTTAGE CHEESE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 679 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 133 MG | 71 MG | |
| Sodium, Na | 389 MG | 643 MG |