COTTAGE CHEESE vs NATURAL & KOSHER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COTTAGE CHEESE: 3 vs NATURAL & KOSHER: 3 (4 ties)

Overview

Nutrient	COTTAGE CHEESE	NATURAL & KOSHER	Winner
Calories	93 cal	286 cal
Protein	8.7 g	21.4 g
Carbs	6.7 g	0 g
Fat	4 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	NATURAL & KOSHER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	NATURAL & KOSHER	Winner
Calcium, Ca	27 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	327 MG	179 MG

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