COTTAGE CHEESE vs GOAT CHEESE

Nutrition comparison per 100 g serving

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COTTAGE CHEESE wins in 4 out of 11 nutrient categories

COTTAGE CHEESE: 4 vs GOAT CHEESE: 3 (4 ties)

Overview

Nutrient	COTTAGE CHEESE	GOAT CHEESE	Winner
Calories	100 cal	0 cal
Protein	11.8 g	0 g
Carbs	4.6 g	0 g
Fat	4.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	Winner
Calcium, Ca	91 MG
Iron, Fe	0 MG	Tie
Potassium, K	114 MG
Sodium, Na	336 MG

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