COTTAGE CHEESE vs MILD SALSA CON QUESO DIP
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 12 nutrient categories
COTTAGE CHEESE: 5
vs
MILD SALSA CON QUESO DIP: 1
(6 ties)
Overview
| Nutrient | COTTAGE CHEESE | MILD SALSA CON QUESO DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 129 cal | |
| Protein | 11.8 g | 3.2 g | |
| Carbs | 4.6 g | 9.7 g | |
| Fat | 4.1 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | MILD SALSA CON QUESO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | MILD SALSA CON QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 336 MG | 903 MG |