COTTAGE CHEESE vs SOFT RIPENED CHEESE SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COTTAGE CHEESE: 3
vs
SOFT RIPENED CHEESE SLICES: 3
(5 ties)
Overview
| Nutrient | COTTAGE CHEESE | SOFT RIPENED CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 105 cal | 380 cal | |
| Protein | 11.4 g | 20 g | |
| Carbs | 3.5 g | 15 g | |
| Fat | 4.4 g | 35 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | SOFT RIPENED CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | SOFT RIPENED CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 360 MG | 450 MG |