COTTAGE CHEESE vs 100% PARMESAN & ROMANO GRATED CHEESE

Nutrition comparison per 100 g serving

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100% PARMESAN & ROMANO GRATED CHEESE wins in 4 out of 10 nutrient categories

COTTAGE CHEESE: 2 vs 100% PARMESAN & ROMANO GRATED CHEESE: 4 (4 ties)

Overview

Nutrient	COTTAGE CHEESE	100% PARMESAN & ROMANO GRATED CHEESE	Winner
Calories	80 cal	400 cal
Protein	12.4 g	40 g
Carbs	3.5 g	0 g
Fat	1.8 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	100% PARMESAN & ROMANO GRATED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	100% PARMESAN & ROMANO GRATED CHEESE	Winner
Calcium, Ca	71 MG	1,200 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	336 MG	2,400 MG

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