COTTAGE CHEESE vs RED PEPPER JELLY

Nutrition comparison per 100 g serving

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COTTAGE CHEESE wins in 4 out of 11 nutrient categories

COTTAGE CHEESE: 4 vs RED PEPPER JELLY: 2 (5 ties)

Overview

Nutrient	COTTAGE CHEESE	RED PEPPER JELLY	Winner
Calories	88 cal	250 cal
Protein	13.3 g	14.3 g
Carbs	3.5 g	10.7 g
Fat	2.2 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	RED PEPPER JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	RED PEPPER JELLY	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	115 MG	0 MG
Sodium, Na	319 MG	786 MG

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