COTTAGE CHEESE vs ORGANIC COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE wins in 6 out of 11 nutrient categories
COTTAGE CHEESE: 6
vs
ORGANIC COTTAGE CHEESE WITH PINEAPPLE: 2
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | ORGANIC COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 13.3 g | 11.3 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | ORGANIC COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | COTTAGE CHEESE | ORGANIC COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 319 MG | 233 MG |