COTTAGE CHEESE vs SHREDDED SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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SHREDDED SHARP CHEDDAR CHEESE wins in 4 out of 9 nutrient categories

COTTAGE CHEESE: 2 vs SHREDDED SHARP CHEDDAR CHEESE: 4 (3 ties)

Overview

Nutrient	COTTAGE CHEESE	SHREDDED SHARP CHEDDAR CHEESE	Winner
Calories	77 cal	393 cal
Protein	10.6 g	25 g
Carbs	3.5 g	0 g
Fat	2.1 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COTTAGE CHEESE	SHREDDED SHARP CHEDDAR CHEESE	Winner
Calcium, Ca	56 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	394 MG	643 MG

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