COTTAGE CHEESE vs DARRENKAMP'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COTTAGE CHEESE: 4 vs DARRENKAMP'S: 4 (2 ties)

Overview

Nutrient	COTTAGE CHEESE	DARRENKAMP'S	Winner
Calories	77 cal	312 cal
Protein	10.6 g	6.3 g
Carbs	3.5 g	15.6 g
Fat	2.1 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	DARRENKAMP'S	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	COTTAGE CHEESE	DARRENKAMP'S
Calcium, Ca	56 MG	188 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	394 MG	844 MG

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