COTTAGE CHEESE vs WHIPPED CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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COTTAGE CHEESE wins in 5 out of 10 nutrient categories

COTTAGE CHEESE: 5 vs WHIPPED CREAM CHEESE SPREAD: 1 (4 ties)

Overview

Nutrient	COTTAGE CHEESE	WHIPPED CREAM CHEESE SPREAD	Winner
Calories	106 cal	238 cal
Protein	12.4 g	4.8 g
Carbs	2.7 g	9.5 g
Fat	4.4 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	WHIPPED CREAM CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	WHIPPED CREAM CHEESE SPREAD	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	301 MG	429 MG

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