COTTAGE CHEESE vs CREAM PASTEURIZED CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 4 out of 11 nutrient categories
COTTAGE CHEESE: 4
vs
CREAM PASTEURIZED CHEESE: 3
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | CREAM PASTEURIZED CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 333 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 5.5 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | CREAM PASTEURIZED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | CREAM PASTEURIZED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 327 MG | 350 MG |