COTTAGE CHEESE vs SLICED MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COTTAGE CHEESE: 3
vs
SLICED MOZZARELLA CHEESE: 3
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | SLICED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 304 cal | |
| Protein | 11.8 g | 26.1 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 5.5 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | SLICED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | SLICED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 327 MG | 522 MG |