COTTAGE CHEESE vs LIGHT RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RICOTTA CHEESE wins in 4 out of 10 nutrient categories
COTTAGE CHEESE: 3
vs
LIGHT RICOTTA CHEESE: 4
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 97 cal | |
| Protein | 11.8 g | 8.1 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 5.5 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 161 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 327 MG | 89 MG |