COTTAGE CHEESE vs SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR NATURAL CHEESE wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 2
vs
SHARP CHEDDAR NATURAL CHEESE: 5
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 2.2 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 354 MG | 661 MG |