COTTAGE CHEESE vs QUESADILLA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
QUESADILLA CHEESE wins in 4 out of 10 nutrient categories
COTTAGE CHEESE: 2
vs
QUESADILLA CHEESE: 4
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | QUESADILLA CHEESE | Winner |
|---|---|---|---|
| Calories | 78 cal | 357 cal | |
| Protein | 12.2 g | 21.4 g | |
| Carbs | 5.2 g | 0 g | |
| Fat | 1.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | QUESADILLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | QUESADILLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 679 MG |