COTTAGE CHEESE vs CRUMBLED SOFT GOAT'S CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 5
vs
CRUMBLED SOFT GOAT'S CHEESE: 4
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE | CRUMBLED SOFT GOAT'S CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 286 cal | |
| Protein | 14.2 g | 14.3 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0.9 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | CRUMBLED SOFT GOAT'S CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | CRUMBLED SOFT GOAT'S CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 179 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 124 MG | 107 MG | |
| Sodium, Na | 53 MG | 357 MG |