COTTAGE CHEESE vs SLICED MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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SLICED MONTEREY JACK CHEESE wins in 4 out of 11 nutrient categories
COTTAGE CHEESE: 3
vs
SLICED MONTEREY JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | SLICED MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 368 cal | |
| Protein | 8.7 g | 21.1 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 3.3 g | 31.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | SLICED MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | SLICED MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 293 MG | 605 MG |