COTTAGE CHEESE vs GRUYERE CHEESE CUBE
Nutrition comparison per 100 g serving
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GRUYERE CHEESE CUBE wins in 4 out of 10 nutrient categories
COTTAGE CHEESE: 2
vs
GRUYERE CHEESE CUBE: 4
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | GRUYERE CHEESE CUBE | Winner |
|---|---|---|---|
| Calories | 80 cal | 429 cal | |
| Protein | 10.6 g | 28.6 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 1.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | GRUYERE CHEESE CUBE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | GRUYERE CHEESE CUBE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 416 MG | 571 MG |