COTTAGE CHEESE vs GOURMET DIP WITH ROASTED CORN SALSA
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 11 nutrient categories
COTTAGE CHEESE: 6
vs
GOURMET DIP WITH ROASTED CORN SALSA: 2
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | GOURMET DIP WITH ROASTED CORN SALSA | Winner |
|---|---|---|---|
| Calories | 106 cal | 321 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | GOURMET DIP WITH ROASTED CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | COTTAGE CHEESE | GOURMET DIP WITH ROASTED CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 372 MG | 321 MG |