COTTAGE CHEESE vs PLAIN SOFT CREAM CHEESE

Nutrition comparison per 100 g serving

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COTTAGE CHEESE wins in 5 out of 11 nutrient categories

COTTAGE CHEESE: 5 vs PLAIN SOFT CREAM CHEESE: 3 (3 ties)

Overview

Nutrient	COTTAGE CHEESE	PLAIN SOFT CREAM CHEESE	Winner
Calories	115 cal	0 cal
Protein	8.0 g	0 g
Carbs	15.0 g	0 g
Fat	3.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	PLAIN SOFT CREAM CHEESE	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	COTTAGE CHEESE	Winner
Calcium, Ca	53 MG
Iron, Fe	0 MG	Tie
Potassium, K	88 MG
Sodium, Na	372 MG

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