COTTAGE CHEESE vs PASTEURIZED PROCESS AMERICAN CHEESE
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS AMERICAN CHEESE wins in 4 out of 10 nutrient categories
COTTAGE CHEESE: 2
vs
PASTEURIZED PROCESS AMERICAN CHEESE: 4
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 367 cal | |
| Protein | 10.6 g | 20 g | |
| Carbs | 6.2 g | 3.3 g | |
| Fat | 4.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTTAGE CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 530 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 407 MG | 1,533 MG |