COTTAGE CHEESE vs FRESH CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
COTTAGE CHEESE: 3
vs
FRESH CHEESE: 3
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 250 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 6.2 g | 3.6 g | |
| Fat | 4.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTTAGE CHEESE | FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 407 MG | 268 MG |