COTTAGE CHEESE vs SWISS CHEESE

Nutrition comparison per 100 g serving

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COTTAGE CHEESE wins in 5 out of 11 nutrient categories

COTTAGE CHEESE: 5 vs SWISS CHEESE: 3 (3 ties)

Overview

Nutrient	COTTAGE CHEESE	SWISS CHEESE	Winner
Calories	106 cal	0 cal
Protein	12.7 g	0 g
Carbs	3.5 g	0 g
Fat	4.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	SWISS CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	SWISS CHEESE	Winner
Calcium, Ca	70 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	113 MG	0 MG
Sodium, Na	338 MG	0 MG

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