COTTAGE CHEESE vs SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COTTAGE CHEESE: 4
vs
SHARP CHEDDAR NATURAL CHEESE: 4
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 95 cal | 393 cal | |
| Protein | 7.5 g | 25 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 4 g | 32.1 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTTAGE CHEESE | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 230 MG | 679 MG |