COTTAGE CHEESE vs PARMESAN
Nutrition comparison per 100 g serving
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PARMESAN wins in 3 out of 8 nutrient categories
COTTAGE CHEESE: 2
vs
PARMESAN: 3
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 0 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTTAGE CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Sodium, Na | 0 MG | 1,800 MG |