COTTAGE CHEESE vs SHREDDED THREE CHEESE BLEND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COTTAGE CHEESE: 3 vs SHREDDED THREE CHEESE BLEND: 3 (4 ties)

Overview

Nutrient	COTTAGE CHEESE	SHREDDED THREE CHEESE BLEND	Winner
Calories	97 cal	400 cal
Protein	10.6 g	40 g
Carbs	4.4 g	0 g
Fat	4.4 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	SHREDDED THREE CHEESE BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	SHREDDED THREE CHEESE BLEND	Winner
Calcium, Ca	88 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	336 MG	1,100 MG

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