COTTAGE CHEESE vs FRESH VEGAN MOZZ
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 10 nutrient categories
COTTAGE CHEESE: 6
vs
FRESH VEGAN MOZZ: 2
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE | FRESH VEGAN MOZZ | Winner |
|---|---|---|---|
| Calories | 80 cal | 250 cal | |
| Protein | 12.4 g | 3.6 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 2.2 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTTAGE CHEESE | FRESH VEGAN MOZZ | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 345 MG | 500 MG |